Sunday, March 5, 2017

Ezekiel Toast with Almond Butter with a Plum and Jicima Reduction

Here's a recipe I made up this morning. My husband is on the fast metabolism diet and loved this. He told me he doesn't even feel like he's on a diet.  Here's what you need:

A slice and a half of Ezekiel bread 
About 2- 3 TBS of unsweetened and unsalted Almond butter
1.5 cups of Coconut water
Some Jicama 
1 plum
1 egg
Sea salt.

                                                                 Core a plum.
                                                                  Coconut water.
                                         2-3 TBS of Non GMO Unsweetened and unsalted Almond butter
                           Cut up some Jicama. Veggies are unlimited so have as much or as little as you want.
                      Toast a slice and a half of Ezekiel bread and spread each piece with your Almond butter.
 In a pot add 1.5 cups of Coconut water, bring it to a boil add plums and Jicama and add cinnamon. Reduce it until the plums are nice and soft. The Jicama will still have a nice crunch. It takes about 15 minutes-20 minutes to get a good reduction.

                                                                Here's the reduction.

Scramble an egg and add a little sea salt. From your reduction you can separate the plums and Jicama if you want or put it all together on the toast.

Hope you enjoy this delicious and healthy recipe, and there will be many more to come!

Christina Peck