Coconut Bars with Blueberry Compote made with Zero added sugar!

My husband is on a diet that is doing wonders for him and there are set guidelines I follow each day for his meals. Every once in a while he's able to have a dessert, but there can be no added sugar.s, gluten, yeast , refined and bleached flours etc.  Well I found a recipe for coconut bars that followed what he was able to eat for the diet. I also made my own topping, and I will be sharing that with you as well.

First here is my recipe for the coconut bars.

1/4 cup Coconut oil 

1/2 cup Coconut flour

1/3 cup of honey

1/4 cup of unsweetened cashew milk 

2 eggs lightly beaten 

2 teaspoons Vanilla extract 

1/2 tsp of baking powder. 

Dark chocolate (optional) 

Preheat the oven to 350 degrees and spray an 8x8 pan with non stick spray. (I used coconut oil spray)

Mix all the dry ingredients together in a large bowl and slowly add them to the liquid ingredients. Fold in the dark chocolate (optional) and bake for 20 minutes. 

For the Blueberry compote:

2 cups of blueberries

1.5 cups of Coconut water 

Cinnamon 

Nutmeg 

2 TBS of vanilla extract 

A pinch of ground ginger 

And a pinch of ground cloves 

Heat on medium heat and stir every few minutes. Once the the blueberries become soft reduce heat to low and cover for about 5-10 minutes. And there you have it! :)

Hope you enjoy this recipe!

Ezekiel Toast with Almond Butter with a Plum and Jicima Reduction

Here's a recipe I made up this morning. My husband is on the fast metabolism diet and loved this. He told me he doesn't even feel like he's on a diet.  Here's what you need:

A slice and a half of Ezekiel bread 
About 2- 3 TBS of unsweetened and unsalted Almond butter
1.5 cups of Coconut water
Some Jicama 
1 plum
1 egg
Cinnamon 
Sea salt.

                                                                 Core a plum.

                                                                  Coconut water.

                                         2-3 TBS of Non GMO Unsweetened and unsalted Almond butter

                           Cut up some Jicama. Veggies are unlimited so have as much or as little as you want.

                      Toast a slice and a half of Ezekiel bread and spread each piece with your Almond butter.

 In a pot add 1.5 cups of Coconut water, bring it to a boil add plums and Jicama and add cinnamon. Reduce it until the plums are nice and soft. The Jicama will still have a nice crunch. It takes about 15 minutes-20 minutes to get a good reduction.

                                                                Here's the reduction.

Scramble an egg and add a little sea salt. From your reduction you can separate the plums and Jicama if you want or put it all together on the toast.

Hope you enjoy this delicious and healthy recipe, and there will be many more to come!

Christina Peck

Sweet Potato Pancakes

I know it's been a while (A whole year and a couple months) but I'm back to blogging now!

I have a great recipe for sweet potato pancakes. Here's what you'll need:

2 Large sweet potatoes

2 eggs

1/2 cup of oats (Steal cut or old fashioned) If you use the old fashioned you will not need to cook them.

1/8 cup of unsweetened cashew milk (Or any milk of your choosing)

1 tsp of vanilla extract

Optional -1 teaspoon of Cinnamon and nutmeg (or as much as you want)

4 1/2 TBS of Coconut oil

1 fresh plum

This serves between 2-4

                                      Boil 2 large sweet potatoes until they are soft enough to mash.

In a bowl mix 2 eggs, vanilla extract, cashew milk and seasonings if you choose to use cinnamon and nutmeg then mix in the oats. 

                                       Then add the mixture to the mashed sweet potatoes.

               Heat a pan on medium heat and instead of butter use 2 TBS of coconut oil to the pan.

                                          Using a large Spoon, scoop the batter into the pan.

  Cook the pancakes 3-5 minutes on each side. Try using 2 spatulas when you flip the pancakes, because they can fall apart easily.

 Core a plum and warm them in a pan with another 2 and a half TBS of coconut oil. If you want you can season them with cinnamon and nutmeg as well.

When they are soft top the pancakes with them. Also drizzle the coconut oil the plums were in over the top of the pancakes instead of syrup. 

Enjoy!!!

Christina Peck

3-4-2017