Coconut Bars with Blueberry Compote made with Zero added sugar!

My husband is on a diet that is doing wonders for him and there are set guidelines I follow each day for his meals. Every once in a while he's able to have a dessert, but there can be no added sugar.s, gluten, yeast , refined and bleached flours etc.  Well I found a recipe for coconut bars that followed what he was able to eat for the diet. I also made my own topping, and I will be sharing that with you as well.

First here is my recipe for the coconut bars.

1/4 cup Coconut oil 

1/2 cup Coconut flour

1/3 cup of honey

1/4 cup of unsweetened cashew milk 

2 eggs lightly beaten 

2 teaspoons Vanilla extract 

1/2 tsp of baking powder. 

Dark chocolate (optional) 

Preheat the oven to 350 degrees and spray an 8x8 pan with non stick spray. (I used coconut oil spray)

Mix all the dry ingredients together in a large bowl and slowly add them to the liquid ingredients. Fold in the dark chocolate (optional) and bake for 20 minutes. 

For the Blueberry compote:

2 cups of blueberries

1.5 cups of Coconut water 

Cinnamon 

Nutmeg 

2 TBS of vanilla extract 

A pinch of ground ginger 

And a pinch of ground cloves 

Heat on medium heat and stir every few minutes. Once the the blueberries become soft reduce heat to low and cover for about 5-10 minutes. And there you have it! :)

Hope you enjoy this recipe!

Beauty Tips: Coconut Oil and Almond Oil Benefits

                                             




Coconut oil, it  has so many health benefits. It helps reduce cravings for sugar and helps maintains metabolism among other benefits. Not only does it have health benefits, but it also has benefits for our skin and hair as well. Coconut Oil is moisturizing and also holds anti-aging properties. People who have used Coconut oil say it has helped reduce the appearance of scars and stretch marks. It has also been known to protect the skin from harmful rays.  People also use Coconut oil in shampoo. The vitamin E  in coconut oil gives not only your skin a healthy glow but it can also give your hair a shine! I for one am excited to try coconut oil as a hair treatment! 

                                    

Let's talk about Sweet Almond Oil too! It's moisturizing, and is great to use in beauty products!

It holds anti-inflammation properties and many people use it to soothe skin allergies. It can also be  used to treat MINOR wounds, chapped skin and with some raw honey it reduces dark circles! Spas choose to use sweet almond oil because it is less greasy and is known to balance  the PH levels in our skin. By balancing our skin's PH levels it allows the skin to have a natural healthy glow!  It is also used in natural sun block (or even on it's own) to protect our skin from sun rays and prevents it from wrinkling. It can reduce wrinkles by applying it to your skin. If you are interested in this beauty tip, here's some directions I found on http://www.newhealthguide.org/      

  "Almond oil contains vitamins that help it delay the appearance of wrinkles. It is best to apply almond at night after taking a shower. You could choose to do this twice a week or alternate days depending on how soon you wish to see the end results." 

For more beauty tips, check back often and subscribe to my YouTube channel 

Youtube.com/ChristinaPeckNE! 

 Below I posted a short review on one of my body butters and to order my all natural products go to NeshamahEssentials.com! Enjoy!

     

                         



 Christina Peck
Neshamahessentials.com