Ezekiel Toast with Almond Butter with a Plum and Jicima Reduction

Here's a recipe I made up this morning. My husband is on the fast metabolism diet and loved this. He told me he doesn't even feel like he's on a diet.  Here's what you need:

A slice and a half of Ezekiel bread 
About 2- 3 TBS of unsweetened and unsalted Almond butter
1.5 cups of Coconut water
Some Jicama 
1 plum
1 egg
Cinnamon 
Sea salt.

                                                                 Core a plum.

                                                                  Coconut water.

                                         2-3 TBS of Non GMO Unsweetened and unsalted Almond butter

                           Cut up some Jicama. Veggies are unlimited so have as much or as little as you want.

                      Toast a slice and a half of Ezekiel bread and spread each piece with your Almond butter.

 In a pot add 1.5 cups of Coconut water, bring it to a boil add plums and Jicama and add cinnamon. Reduce it until the plums are nice and soft. The Jicama will still have a nice crunch. It takes about 15 minutes-20 minutes to get a good reduction.

                                                                Here's the reduction.

Scramble an egg and add a little sea salt. From your reduction you can separate the plums and Jicama if you want or put it all together on the toast.

Hope you enjoy this delicious and healthy recipe, and there will be many more to come!

Christina Peck

Fabulous Chicken Dinner Recipe

                                                      Chicken dinner recipe

Here is a great recipe for perfectly seasoned chicken!

Take boneless chicken and thaw it

Preheat the oven to 350 degrees and while you wait make the seasoning for the chicken

In a bowl mix

3 TBS of pepper

2 TBS of seasoned salt

½ tsp of lemon pepper

½ tsp of kosher salt

some parsley flakes and a pinch of Cumin

Mix the seasoning together

place the chicken on your baking sheet and season the chicken lightly with the mix.

Place in the oven and in fifteen minutes flip the chicken and season the bottom.

Leave the chicken bottom side up and in another fifteen minutes flip the chicken again and add a little lemon juice to the top of each piece of chicken and fifteen minutes later check to see if the chicken is fully cooked. Temperature should be around 175 degrees internally. If you don't own a cooking thermometer, cut down the middle of a piece of chicken. There should be no pink visible. Depending on the size of your chicken it may need an extra fifteen minutes to cook. In the picture above it only took 45 minutes to fully cook. 

Why flip the chicken every fifteen minutes you ask? I find that the chicken comes out juicier and evenly seasoned if I flip it.

But that's just my preference If you prefer to preseason the chicken and let it be then that's fine too.

After the Chicken is at 175 internally,turn the temperature down to 200 degrees, pull the chicken out of the oven and add the desired veggies to the baking sheet. (in this picture I added a can of mixed veggies) Season the veggies with that same seasoning and put the sheet back in for another 5-10 minutes. Just enough time to warm them up.

Pull the baking sheet out and ENJOY!

That's it for this recipe I hope you enjoyed it! Remember to subscribe to my youtube channel 

 at  Youtube.com/ChristinaPeckNE

 If you are interested in safe all Natural beauty products check out Neshamahessentials.com!

    

  Christina Peck